Stand-up paddle (SUP) surfing or boarding is one of the fastest growing water sports in the world. It’s safe, fun, healthy and super easy to learn. It’s easier to learn than surfing, and anyone can do it, and be up and “walking on water” within half an hour.
CTICC Canals from R220pp (1hour intro lesson and paddle) [Tue to Sun]
Intaka Island Canals from R180pp (1hour intro lesson and paddle) [Tue to Sun]
Muizenberg from R350pp (1hour intro lesson and paddle)
Clifton 4th Beach from R150pp (November – January)
Addington Beach from R350pp (1hour intro lesson and paddle)
Emmarentia Dam from R300pp (1hour intro lesson and paddle)
**Rentals from R120 to R400
(**Dependant on location and season)
We also do long-term rentals for a few days or even weeks!
* Please Note- delivery/ collection charges may be applicable at certain beaches depending on the time of year.
Lessons may cover the following aspects:
- About the SUP
- Safety & awareness of others
- Carrying the Paddle Board
- Getting into the Water
- The Sweet spot
- Paddling on your knees
- Stand up Paddling
- Basic Turning on the Paddle Board.
- General Tips
Advanced SUP Lessons :
Advanced lessons are for those who have mastered the basics of stand up paddle boarding and now want to progress to turning quickly, riding smaller boards and want to start mastering using the paddle correctly & riding waves.
We have the top SUP instructors to help you get you to the next level and far beyond at most of the above locations. So whether you wish to merely want to take yourself from the basic skills and take it up a level, or whether you want to start carving it up in the surf, this is the lesson for you.
Skills covered in advanced lessons:
- Using the paddle for stability
- Correct paddling technique
- Turning quickly off the back foot
- Wave riding-(Where students are ready & correct wave condition dependent)
So get a group of your mates, your partner or just yourself and come and experience “walking on water” – you will love it, we promise!
WHAT TO BRING/WEAR :
• Swimwear with casual clothes over the top, boardies or shorts/bikini with a t-shirt/shorts
• Change of clothes for after
All lessons will include a board and paddle. Please arrive 5minutes before your lesson.
CAPE TOWN INFO AND DIRECTIONS TO CTICC CANALS
Drive to the CTICC (Convention Centre). Turn in to Lower Loop Street(Turn in to the CTICC). Drive to the circle, turn left, just before Harbour Bridge there will be another circle. Turn left down the slipway. Drive down towards the gate, please park in the gated area.
CAPE TOWN INFO AND DIRECTIONS TO CENTURY CITY/INTAKA ISLAND CANALS
Address – 2, Park Ln, Century City, Cape Town, 7446
SUP SAFETY: THE DOS AND DON’TS